7 Signs You Are Eating Too Much Sugar & You Must Stop The Intake Immediately

Sugar and refined carbohydrates are considered ’empty calories’, primarily as a result of they do not comprise any helpful vitamins. Some meals hi...

5 Benefits of Legs Up the Wall

If you've never tried yoga but you would like to, this easy pose may interest you. Known as Viparita Karana asana in Sanskrit, or legs-up-the-wall ...

11 THINGS YOUR EYES ARE TRYING TO TELL YOU ABOUT YOUR HEALTH

Your eyes are one of the most sensitive organs in your body. Keeping your eyes in a good health must be one of your priorities, so you should ch...